Thursday 8 October 2009

Acne Myth and Claims



Affecting nearly everyone at some time in their lives, acne is the most widespread skin condition in the world. Yet despite a gradual raising of awareness about acne, there are still an astonishing number of acne “myths” clouding public perception. These untruths are passed down from one family member to another, mentioned by a friend in passing and occasionally published in beauty magazines.

What’s the harm in a little folk wisdom, you ask? For most people, not much. But for those who suffer from persistent acne, these seeds of misinformation can blossom into a bigger skin problem, leading them to practices that can actually make their acne worse. This section of acne.com is intended to dispel the most common of these myths, and help you get on course to the proper treatment.

Acne Myths & Claims - Acne is caused by dirt.

Wrong! Acne is caused a number of things, but dirt isn’t one of them. Blemishes form when dead skin cells mix with your body’s natural oil, forming a plug in the tiny hair follicles commonly called pores. This has nothing to do with dirt, so overwashing your face or body (more than 2–3 times per day) will not make your acne better. In fact, too much washing or the over-use of harsh scrubs and “pore strips” can actually strip the skin of the oil it needs to stay soft and pliable. The result? Dry, flaky skin that may actually produce more oil. More about causes and hygiene.

Acne Myths & Claims - Acne is for teenagers — you’ll grow out of it.

This myth is harmful in several ways. First, it can lead teenagers to “wait it out” instead of seeking treatment for their acne; this can result in plummeting self-esteem and in severe cases of acne, scarring. Second, this myth can cause further alienation in adults who suffer from acne. They may feel too embarrassed to seek treatment, wondering “Why do I still have acne? What am I doing wrong?” The truth is, acne can strike at any age; it’s not your fault. And while it is treatable, the course and duration of treatment differ dramatically for each person. More about teen and adult acne.

Acne Myths & Claims - Acne is just a cosmetic condition.

Yes, acne does affect the way people look — it’s not a serious threat to a person’s physical health. But it can also affect the way you feel about yourself and the world around you, causing low self-esteem and even depression. And after it’s gone, acne can leave permanent physical and emotional scars. Don’t let anyone discourage you from seeking treatment because your acne’s just “a little problem.” The sooner you consult with a professional, the sooner you’ll get on the path to clear skin. More about theemotional effects of acne.

Acne Myths & Claims - Spot treatment works.

Unfortunately, this just isn’t true. For more than 30 years, over-the-counter products have been making the claim that a dab of medicine directly on the pimple will clear up acne. Since blemishes take 2–3 weeks to develop, you’re treating an old symptom of the problem rather than the problem itself. The best way to treat acne is to stop the blemishes from developing in the first place — which means treating the whole face or area every day, even when you don’t have blemishes.

Acne Myths & Claims - Certain foods cause acne.

No, those french fries you had yesterday didn’t give you new zits today. In fact, scientists have been unable to find ANY substantial connection between diet and acne. So all the foods you’ve been afraid of — pizza, french fries, chocolate — are fine. Of course, that doesn’t mean you should binge on your favorites whenever you want — a healthy diet will help your body have the strength to help you in your fight against acne. So use your common sense, but don’t be afraid to indulge now and then. More about diet.

Acne Myths & Claims - Make-up causes acne.

Most make-ups today are non-comedogenic, which means they won’t clog your pores. When shopping for cosmetics, look for products that are non-comedogenic, oil-free (water-based) and hypoallergenic (no added fragrance). Please note that strenuous exercise can cause any make-up, even the right kinds, to migrate across the skin and into the pores — so forego heavy cosmetics when you work out. More about cosmetics.

Acne Myths & Claims - Acne is caused by too much sex.

It’s true that androgens, the hormones all of us begin producing during puberty, are one of acne’s main contributing factors. While these and other hormones may initiate sex drive, your sexual habits have no effect on acne. More about hormones.

Acne Myths & Claims - Antibiotics reduce the effects of oral contraceptives.

For many years, doctors believed that combining oral contraceptives with certain antibiotics reduced the effectiveness of birth control pills, increasing the risk of pregnancy. A review of a large number of dermatology patients failed to find a increased rate of pregnancy in women who were being treated with a combination of oral contraceptives and oral antibiotics. So while you should always consult with your doctor(s) before combining drugs, don't let this medical "old wives' tale" prevent you from finding the right balance of acne medications. For more detailed information on oral contraceptives, see A Clinical Guide for Contraception; Third Edition, Leon Speroff, MD, and Philip, Darney, MD. Published by Lippincott Williams & Wilkins.1

Acne Myths & Claims - Sweating cleans out your pores.

While working out is an important part of a healthy lifestyle, it can cause flare-ups for some people. Vigorous exercise stimulates oil production, which combines with heat, perspiration and friction to aggravate acne on the forehead, chest and back. You can minimize irritation by wearing loose cotton clothing and by showering immediately after exercising. Swimming is probably the best form of exercise for acne sufferers; in water, perspiration, heat and friction are largely out of the picture. Just make sure you don’t sit around in a wet swimsuit, as this can cause breakouts on your behind. More about exercise.


Acne Myths & Claims - Sun exposure helps acne.

Wrong! The “Bronze Age” is over! Minimal amounts of sun exposure may initially improve the appearance of acne — as the skin darkens, blemishes may be less noticeable. But prolonged exposure promotes more rapid exfoliation of dead skin cells, so you’re more likely to get clogged pores. In addition, acne’s unsightly souvenirs, post-inflammatory hyperpigmentation and macules, will actually get darker if you spend time in the sun. Over time, sun damages the skin and increases the likelihood that your acne will leave scars. And of course, sun exposure dramatically increases your chances of getting some form of skin cancer. So play it safe and use sun protection products that are oil-free and have a “sun protection factor” (or SPF) of at least 15 for both UVA and UVB rays.

Acne Myths & Claims - Scrubbing and toning the skin stops acne.

Since acne is not caused by dirt, excessive washing won’t make it go away. Harsh over-the-counter exfoliants using apricot pits or walnut shells can actually irritate or tear the skin, increasing the chances of infection and more breakouts. Likewise, alcohol-based toners can strip the skin of necessary oils, leaving it dry and irritated — and more likely to start producing more oil. For best results, use a gentle medicated scrub and a mild alcohol-free toner; witch hazel is a gentle alternative. More about hygiene.

Acne Myths & Claims - Stress causes acne.

This claim is exaggerated, but based in reality. While stress does not cause acne, it can trigger flare-ups. When the body encounters stress, it steps up production of cortisol, which causes the sebaceous glands to produce more oil. Individual stress response varies dramatically, so it’s difficult to gauge “typical” effects on the skin. Remember, even "good" stress — the excitement of planning a wedding or anticipation of moving away from home for the first time — can trigger a stress response. The best course of action is to keep tabs on your own personal response, and to try to make time every day for the things that make you feel relaxed and happy. More about stress.

Acne Myths & Claims - Acne is curable.

Not yet. But don’t lose hope — it is highly treatable. The best way to treat acne is to prevent blemishes from happening, so if your breakouts seem to be sticking around, see a dermatologist right away. There are a wide range of treatments available, so there’s a good chance that you’ll be able to find one that works for you. Just remember this: Even if your blemishes go away, your acne is not cured. It’s important to be diligent about your treatment plan, even after your skin is clear. More about acnetreatments.

(Source: www.acne.com)



Acne and Exercise



On the contrary! Moderate exercise is actually good for your skin — it helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise - Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise - Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise - Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise - Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it's a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise - Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise - Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can't shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

(Source: www.acne.com)

Acne and Cosmetics



Is your temporary solution part of the problem? For decades, dermatologists and cosmetologists alike have debated the effects of cosmetics on the skin, particularly in acne sufferers. Make-up has often been branded an “acne Catch-22” — you want something to cover the redness, but you’re told it may actually be causing your acne. Fortunately, this is only partly true. To understand how to approach the make-up issue, we should start with a discussion of “cosmetic acne.”

Cosmetic Acne & Skin Care - A mild-mannered cousin. Acne cosmetica, or acne that is caused by cosmetics, is a mild and fairly common form of acne. Because it is triggered by topical products rather than the complex process that creates true acne, it can strike anyone — even people who are not physiologically prone to the condition. Characterized by small, rashy pink bumps on the cheeks, chin and forehead, it typically develops over the course of a few weeks or months and may persist indefinitely. If you've recently started using a new skincare product and you're experiencing any of the symptoms listed above, discontinue use of the new product for a few days and see if your breakout subsides.

NOTE: While studies have shown that make-up does not cause true acne, it can exacerbate the condition. So it’s helpful to be aware of common topical triggers, no matter what kind of acne you have.

Cosmetic Acne & Skin Care - The culprit: Comedogenics. Ever wonder where your make-up goes over the course of the day? Some of it is rubbed off by contact with your hands and your clothing, and some of it migrates across your skin, settling into your pores — much like rainwater collects wherever there are small holes in the ground. Some make-ups include ingredients that are considered comedogenic, or substances that are known to clog pores. Although these cosmetics may not cause true plugging of the follicle, certain ingredients may induce follicular irritation. The result? The small, persistent bumps known as “cosmetic acne.”



Cosmetic Acne & Skin Care - Seven rules for a clean beauty routine. With so many products making so many claims, it’s easy to be confused by clever marketing. Fortunately, just a bit of education can get you on the path to choosing the proper cosmetics and using them wisely. Here are seven good rules to follow for a healthy make-up regimen:

1. Avoid penetrating oils. Contrary to popular belief, not all oils are comedogenic. Petroleum products, mineral oil and sunflower oil do not penetrate into the pore. Most cosmetic oils, however, can aggravate acne — so it’s best to avoid them. One of the most common acne triggers in skin products, especially lotions and sunscreens, is lanolin, a fatty acid extracted from sheep’s woolIsopropyl Myristate, which promotes smooth, even application in many foundations, is such an aggressive penetrator that it’s the main ingredient in most rust-removers! In general, products labeled “oil-free” and "non-comedogenic" are less likely to clog your pores and trigger breakouts.

2. Steer clear of sweet smells. Fragrance is a major cause of allergic and irritant reactions on the face. Even products that claim to be "unscented" may include fragrances added to mask the smell of other ingredients. It’s best to stick with products labeled as “fragrance-free” or “hypo-allergenic.” Of course, reactions to fragrance differ dramatically, and you may find certain perfumes that don’t affect your skin. The most common offenders are fragrances in the ambrette, bergamot, cinnamate and musk families. If the derivatives of your favorite face cream or foundation’s scent are not easily determined from the product label, try a patch test on the skin behind your ear. If no irritation appears after three days of repeated application, you may continue usage on a larger area.

3. Be smart about shadow and blush. The stuff that puts the sparkle in your eye shadow, face powder and blush is usually mica, a common mineral. The jagged, flaky shape of mica particles can cause irritation and/or clogging in the follicle, so it’s best to use products without too much shimmer. Likewise, many of the red dyes used to put a bloom in your cheeks are coal tar derivatives; not surprisingly, these substances are comedogenic, too. Check the labels for blushes that use carmine, which has been a natural, healthy cosmetic colorant since the time of the Aztecs. Also, cream blushes are more likely to have comedogenic ingredients, so stick to powder or gel blushes.

4. Get wise to eye creams. Because of the delicacy of the skin around the eyes, creams created for this area are often thicker and greasier than regular facial moisturizers. Heavy eye creams and oily eye make-up removers can promote milia, tiny white cysts under the eyes. These kinds of products can also migrate to neighboring areas, creating acne on the cheeks, temples and forehead.

5. Style your hair with care. Most hair products are full of the ingredients we’d like to keep away from our skin: alcohol, adhesives and oils. So if you’re prone to acne, use care when styling your hair — cover your skin when you spray, and try to keep oils, mousses, gels and pomades away from the skin at the hairline. And don’t use hair products when you exercise; perspiration from your scalp can carry styling products onto your skin, contributing to new breakouts.

6. Wash after exercising. While we know that sweat doesn’t cause acne, it can promote it in those who are prone — and make-up can make matters worse. Even non-comedogenic products can cause clogging or irritation in the presence of heavy perspiration. As a rule, it’s best to wash immediately after exercising with a medicated exfoliating cleanser.

7. Use the right lip lube. If you have problems with pimples around the mouth area, you might want to reconsider the products you use on your lips. Lipsticks and glosses are greasy by nature, with high concentrations of petroleum, wax and other comedogenic substances. The greater the shine, the greater the potential for pore-clogging — so if you're breaking out, try going for a matte finish rather than a high gloss.

In general, it’s fine to doll up! Just choose your cosmetics carefully — look for products that are oil-free and non-comedogenic. Read labels carefully to avoid common topical triggers. And of course, use your common sense; if a product that looks okay on the label is irritating your skin, discontinue usage right away.

(Source: www.acne.com)

Acne and Shaving



The acne-like breakouts we know as "shaving bumps," orPseudofolliculitis barbaeare the result of inflammation in the hair follicle brought on by shaving. As hairs begin to grow back after shaving, waxing or plucking, they get trapped inside the follicle, resulting in irritation and swelling. Anyone can get shaving bumps, but they're more common in people with curly hair. Fortunately, anyone can take steps to prevent them. By following a few simple steps, you can learn to "shave smart" for fewer breakouts.

Acne & Shaving - Warm it up. Before you begin shaving, prep the area with warm water. The hydration makes your skin more pliable; the heat will dilate your blood vessels, bringing blood flow to the area. Some people find that shaving in the shower brings better results.

Acne & Shaving - Lather well. Pseudofolliculitis barbae can also be diminished by using the right shaving cream. Thinner, more filmy shaving creams help the razor glide over the skin, reducing irritation.

Acne & Shaving - Use the right razor. If you can, use an electric razor. The shave won't be as close, but you probably won't break out. If you prefer blade shaving, use a new single-blade razor each time you shave. Why single? Double-and triple-edged blades lift the hair out of the follicle for a shave that is actually below the epidermis. As part of the skin's natural healing process, the epidermis grows over the opening of the follicle. Then, as the hair grows back, it has to fight to get out of the closed follicle — causing an inflammatory response.

Acne & Shaving - Go with the grain. The closer your shave, the more likely you are to get shaving bumps. So try to get into the habit of shaving with the grain — for both men and women, this usually means shaving down rather than up. This will cut down on irritation and may help with nicks and cuts, too.

Acne & Shaving - Tone up. When you're done, you may want to apply a mild alcohol-free toner (witch hazel is a gentle alternative) or antibacterial gel; this will kill bacteria before it gets into the open follicles — and help you stop Pseudofolliculitis barbae before it starts. Both benzoyl peroxide and salicylic acid are available in gel form as well.

For most people, these simple practices go a long way toward the prevention ofPseudofolliculitis barbae. If your shaving bumps persist, consult your dermatologist; he or she may be able to prescribe a more aggressive topical acne treatment.


(Source: www.acne.com)

Stress and Lifestyle



Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play — all of these can take a toll on the epidermis, especially in those who are prone to acne. Following are a few everyday acne triggers you might not be aware of, and a few things you can do to avoid them.  

Comedones on the job. Since some part of your skin is always in contact with your environment, it’s important to pay attention to the substances with which you come into contact on a regular basis. You may be exposing yourself to comedogenic (pore-clogging) substances on the job without even knowing it; while these substances are not the cause of your acne, they can aggravate it. For example: the airborne grease in a fast-food restaurant can create an invisible film on your skin, clogging your pores. Most industrial oils — the kinds used in cars, in factories, on bicycles — are comedogenic as well.

Acne & Sleep - Sleep and your skin. The simplest good deed you can do for your skin may surprise you: sleep! Scientists and mothers around the world agree that a good night’s sleep — at least eight hours — can do wonders for your complexion. How? A healthy, well-rested body has the resources to build a strong immune system. While a robust immune system won’t prevent acne altogether, it can help fight infection so your lesions clear up more quickly. Luckily, your body isn’t picky; uninterrupted sleep in the daytime is just as beneficial. So if you work late, sleep late — and try to maintain a regular schedule.  

Acne & Sun - Savvy sun worshipping. While it’s true that small amounts of sun exposure may initially improve acne, don’t be fooled; the benefit is temporary. Consistent sun bathing will dry your skin, causing your sebaceous glands to produce more oil. Also, skin that has been exposed to the sun has to slough old cells more frequently; when you combine the extra oil and extra dead cells, you create the ideal environment for comedones, or blocked pores. So if you work (or play) in the sun, it’s important to protect your skin with sunscreen. Look for oil-free products that provide at least an SPF 15 protection level from UVA and UVB rays.  

Acne & Stress - The stress connection. Not surprisingly, stress often has a starring role in the ongoing acne drama. “Ninety percent of my patients complain about what stress does to their skin. It has a huge impact, and it’s becoming a bigger problem every day,” says Katie Rodan, MD, a clinical professor of dermatology at Stanford University. 

How can stress — emotional anxiety caused by any number of factors in your life — show up on your face? The connection is purely chemical. When you become tense, your adrenal glands go work, flooding your bloodstream with the hormone cortisol. This triggers the sweat glands in your face to produce more oil. When your sebaceous glands go into high gear, there’s a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.

What can you do? Of course, you can't eliminate stress from your life — it's part of being human. But you can minimize its damage by leading a healthy lifestyle. A balanced diet and at least seven hours of sleep every night will help you build a stronger physical foundation; if you're well fed and well rested, you're less likely to feel irritated by the events of your day. Try to get some exercise every day, even if it's just a walk around the block at lunchtime. It's also important to take time out of every day to relax — read a book, take a bath, practice yoga, or do whatever makes you feel happy and calm. It's an important step towards overall good health, and therefore the health of your skin. 

(Source: www.acne.com)

Medication

There are a number of prescription medications known to cause acne. If you routinely take any of the following drugs (or drugs like them) and have problems with acne breakouts, you may want to consult your physician to discuss an alternative treatment with fewer side affects. But try to keep it in perspective, your health comes first! 

Anticonvulsants (like Dilantin) are prescribed for the treatment of epilepsy and other kinds of seizures. Most medications in this family list acne as a common side-effect.  

Corticosteroids (like Prednisone) are often used to treat asthma and other chronic lung diseases. Like cortisol, a natural steroid produced by the body during times of intense stress, corticosteroids can stimulate sebum production and lead to blemishes. 

Disulfuram (or Antabuse) is prescribed to help chronic alcoholic patients who want to remain in a state of enforced sobriety. When mixed with alcohol, this drug causes a range of unpleasant symptoms intended to discourage further mixing. Unfortunately, regular use of Disulfuram (even when not drinking) can cause acne in some patients.

ImmuranLike other immunosuppressants, Immuran is used to suppress the immune system in patients awaiting an organ transplant. It can help prevent organ rejection; it can also suppress your body’s natural ability to fight the bacteria that cause acne.  

INH (or Isoniazid) is typically used to treat tuberculosis, or TB. Thought to be largely eradicated, TB experienced a resurgence in the late 1980s among the homeless population and in patients suffering from AIDS. It continues to be a problem today. 

Quinine is prescribed as a precaution against — or treatment for — malaria. If you’re traveling to a part of the world where malaria is a risk, be sure to ask your doctor about alternative solutions.

Thyroid preparations. Some thyroid medications (such as Thiourea and Thiouracil) are known to trigger acne. These preparations are used to stimulate the thyroid gland in patients with low thyroid function. Large amounts of iodine, which also helps to regulate thyroid function, can also cause breakouts.

(Source: www.acne.com)

The Truth About Acne and Diet



Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza.

According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.1 Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”1 Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too.

Acne Prevention & Diet - Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne.

Acne Prevention & Diet - Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don't overdo it.

Acne Prevention & Diet - Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

Acne Prevention & Diet - Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food.

Acne Prevention & Diet - Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.

Acne Prevention & Diet - Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

Acne Prevention & Diet - Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne.

Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.

(Source: www.acne.com)

Acne Hygiene



One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.  

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate youracne 

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes. 

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar 

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.  

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.  

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course ofacne treatment.

• Benzoyl Peroxide: Kills the bacteria that causes acne.


• Salicylic Acid: Unclogs your pores and encourages skin renewal.

• Tretinoin (Retin-A®): Promotes healthy sloughing.

• Antibiotics: Kill bacteria and reduces inflammation.

• Oral Contraceptives: Help regulate hormone levels.

• Anti-Androgens: Inhibit the body's production of acne-causing hormones.

(Source: www.acne.com)



Rosaceaa


Is your acne really acne? If you’re over thirty, have fair skin that flushes or blushes easily and have had a bad reaction to acne medication, your problem may not be acne at all. Frequently mistaken for acne, rosacea affects one in twenty adult Caucasians – yet a recent Gallup survey showed that nearly 80% of people surveyed were unfamiliar with the condition. Symptoms include skin redness and swelling in the areas that typically flush when we’re excited or embarrassed; telangiectases (the appearance of broken blood vessels), and, occasionally, acne-like papules and pustules. For this reason, rosacea is often misdiagnosed as acne and treated with acne medications. While these courses of treatment may have some success, there are treatments that target rosacea specifically that may have better results.

It’s not acne! Scientists are unsure what causes rosacea, but they do know that it differs from acne in one important way. Unlike acne, which is a condition of the sebaceous hair follicles, rosacea is a condition that involves both the skin and the blood vessels. Says Vic Narurkarm M.D., Assistant Clinical Professor of Dermatology at the University of California at Davis: “Blood vessels in people with rosacea seem to dilate easily, causing a flushing response to any number of triggering factors. After years of frequent dilation, it’s thought that the blood vessels ‘wear out’ and stay dilated permanently.”1 For this reason, it’s important to treat this condition properly – or risk permanent damage to the skin.

Understand your triggers. Like any skin condition, rosacea is different for everyone – so first step in treatment is to identify your personal triggers. Flushing triggers vary widely between individuals, but studies have identified a number of common foods and situations that can bring on the flush response. These may include: cheese, chocolate, vanilla, alcohol, spicy foods, hot beverages, spicy foods, sunlight, cold winds, stress, steroids, vigorous exercise and alcohol-based skin products. Since prevention is the best medicine for rosacea, it’s important for sufferers of this condition to be aware of diet, habits and surroundings. If you think a particular food, skin product or lifestyle issue may be triggering your flushes, try discontinuing it for a few weeks; if your flushing subsides, it’s a good idea to eschew it altogether.

Find the right treatments. Of course, it’s difficult to pinpoint every single thing that affects your rosacea. So when you do have flushing, blushing or breakouts, be sure to treat them as rosacea, not as acne. The acne-like lesions can be treated with topical and oral antibiotics, which stem the profusion of the bacteria p. acnes as well as demodex mites, which are five times more prevalent in patients with rosacea as in those who don’t have the condition. Topical antifungal agents, such as metronidazole, are also quite helpful. There are also a wide variety of pulsed dye lasers that can reduce the redness of telangiectases, or broken blood vessels. Most importantly, just be kind to your skin; use a gentle cleanser without alcohol or exfoliating grains.

If you think you may have rosacea, see a dermatologist right away. While there is no known cure for this condition, it is treatable – and early treatment will help prevent permanent damage to your skin.

(Source: www.acne.com)

Adult Acne


When most of us think of acne, we think of adolescence; pimples go hand-in-hand with puberty and all its bothersome bodily changes… right? Wrong. While teenagers do make up the largest percentage of the acne-afflicted population, they’re not alone in their suffering. Acne strikes adults, too — more than half of all adult women and about a quarter of adult men. And these figures appear to be climbing. As the world begins to wake up to adult acne, it’s becoming clear that the psychological, social and physical effects of this condition don’t diminish with age. 
Why the sudden interest in adult acne? It’s difficult to know for sure exactly why adult acne seems to be on the rise. In their 1999 study "Prevalence of facial acne in adults," Goulden and Cunliffe found that the mean age of patients treated for acne had increased significantly over the course of a decade, from 20.5 years to 26.5 years.1 This could mean one of two things: Either more adults are getting acne, or more adults are seeking treatment for their acneOne can make a compelling case for either statement — but most likely both are true. While some recent studies have suggested that incidences of adult acne are increasing, others suggest that adults (particularly women) are simply more concerned about their skin than they used to be.

Adult Acne - Lingering problem, lasting effects. Whether one’s acne persists through adolescence into adulthood or strikes suddenly after 30, the condition can have lasting physical and psychological ramifications. Dermatologists have known for many years that adult acne is more likely to leave permanent physical acne scars; as the skin ages and loses collagen, it’s much harder for it to bounce back after tissue damage.Psychological scarring is much harder to trace. For many years, the prevailing perception was that older acne patients were less affected by their condition than younger patients, having accepted its symptoms as part of life. Without a visible peer group, many of these people felt too ashamed to step forward to get treatment. Adults with acne found themselves suffering silently — and most importantly, privately.

Adult Acne - We're not going to take it anymore! Two recent developments suggest that public perceptions are changing. Dermatologists have reported an increase in the number of adult patients coming to them for help. As the world's awareness shifts to include adults in the group of acne-afflicted people, more adults are coming forward with their skin problems. "I wasn't looking forward to hitting the big three-oh," says Chantal, a Marketing Manager, "but I thought this would be the one thing that would go away. It didn't. Lately it's gotten worse."2 Of course, Chantal is not alone — and like more and more adult acne sufferers, she knows it. Bolstered by this fact, today's adult acne sufferer is learning to be proactive. Not surprisingly, these new attitudes are reflected in the product market. Both prescription treatments (including oral contraceptives) and over-the-counter acne products have experienced an increase in sales. Also on the rise: Hope.

Adult Acne - Greater awareness, new hopes. As we begin to recognize acne as a condition for all ages, we can find better ways to fight it. Doctors, like everyone else, are beginning to see acne as an adult problem. "Fifty years ago, we were taught that acne was an adolescent condition," said Dr. Albert Kligman, a professor at the University of Pennsylvania Medical School and author of several books on acne. "That is no longer the case."2 With reported cases of adult acne on the rise, doctors will be considering the special causes and unique effects of this condition on older patients. And as public awareness increases, more people are likely to consider seeking treatment — and take the first steps toward an acne-free existence. More about causes and treatments.


(Source: www.acne.com)

Teen Acne


If you’re a teen suffering from acne, you’re certainly not being singled out. At least 90% of adolescents have acne — it affects teens of every size and shape, in every country from America to Zimbabwe. A recent study by the American Medical Association revealed (not surprisingly) that acne is one of today’s teenagers’ biggest worries. “Acne can, without question, affect self-esteem,” says Diane Berson, MD, Assistant Clinical Professor of Dermatology at New York University School of Medicine. “Some kids have it so severely that they don’t even want to go out of their house. They make excuses for not going to social functions.”1
It seems unfair, doesn’t it? Just when you’re beginning to grow up and get some ideas about exactly who’s behind the face in your mirror, you’re staring at a minefield of bumps and blemishes. It can be downright depressing — but since everyone has acne, you’re supposed to suck it up and suffer through it… right? Wrong! Today we know more about fighting acne than ever before. And the best way to stop acne is to find out why it starts when it does — during adolescence. Get rid of your acne with Proactiv® Solution - GO NOW!

Why does acne strike teens? At the onset of puberty, the body begins to produce hormones called androgens. These “male” hormones are a natural part of development for both boys and girls, but boys tend to produce more of them — and therefore tend to have more severe breakouts. Why? Our faces and bodies are covered with tiny hairs, each one fitting snugly into a hair follicle, sometimes called a pore. Deep within each follicle, oil glands are hard at work producing sebum, which travels up the hair and out onto the surface of your skin. Sebum’s job is to form a protective layer between your skin and the world, keeping it soft and smooth.

But when androgens enter the picture, your oil glands go into overdrive. They produce extra oil, which can clump together with the dead skin cells on the top layer of your skin. When this sticky mixture finds its way into your pores, it acts just like a cork in a bottle — trapping oil and bacteria inside. Unfortunately, your oil glands just don’t know when to stop; they keep producing oil, and the follicle becomes swollen. Your body’s natural defense system, white blood cells, rush to the area to clean up the mess. The result? Red, painful bumps. Yucky black spots. Zits. Blackheads. Pimples. Acne. It has nothing to do with what you eat, or how often you wash your face.

How can I strike back against teen acne? The best way to zap zits is to prevent them from showing up in the first place! Following are a few simple practices than can help you minimize your breakouts.

A Tip on Avoiding Teen Acne - Keep it clean. Since teenagers produce more oil, it’s important to wash twice a day with warm water and a mild cleanser. Since your skin does need some sebum in order to stay healthy, don’t be tempted to overwash; your glands could pay you back by producing more oil.

Teen Acne Advice - Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Avoiding Teen Acne - Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. Alcohol strips the top layer of your skin, causing your glands to produce more oil. The result? Dry, flaky skin — and possibly more blemishes.

Ways to Avoid Teen Acne - Don't squeeze or pick. Squeezing or picking your blemishes with fingernails, pins or anything else can force bacteria deeper into the skin. This can cause greater inflammation and infection, increasing the chances that your pimple will leave a permanent scar. Remember, a zit that’s bugging you today will go away if treated properly; if you pick at it, it may stick around forever.

Being Smart about Teen Acne - Hands off! The bacteria that causes acne, Propionibacterium acnes, hangs out on your skin all the time; it doesn't lead to acne until it gets trapped inside the hair follicle. Touching your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Dealing with Teen Acne - Choose products wisely. If you wear make-up, be sure it’s oil-free and non-comedogenic — that means it won’t clog your pores and make your breakouts worse. The same goes for your sunscreen and even your hair products; sticky sprays, gels and pomades can aggravate acne, too.

Getting Ahead of Teen Acne - Be smart about sun. If you think tanning helps youracne, you’re right — and wrong. Small amounts of sun exposure may improve acne for a few days. But suntans (and burns) also make you shed your dead skin cells faster, so in the long run, you’ll end up with more clogged pores. And that means more acne. Another thing you should know: some kinds of acne medication make skin more sensitive to the sun. So if you’re headed outside in sunny weather, be sure to slather up with sunscreen. Look for sun protection products that are oil-free and have a “sun protection factor” (or SPF) of at least 15 for both UVA and UVB rays.

Avoiding Teen Acne - Accessorize wisely. Heat and friction (rubbing) can cause acne flare-ups. So steer clear of hats and headbands — and if your sports team requires you to wear a helmet or any other equipment that might rub against your skin, try lining it with a layer of clean, soft cotton. And remember to shower immediately after exercising — don’t sit around in a sweaty uniform, no matter how cool you look.

Teen Acne Treatment - Find a regimen and stick with it. Most cases of mild acnecan be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before youracne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of treatment.

• Benzoyl Peroxide: Kills the bacteria that causes acne.


• Salicylic Acid: Unclogs your pores and encourages skin renewal.

• Tretinoin (Retin-A®): Promotes healthy sloughing.

• Antibiotics: Kill bacteria and reduces inflammation.

• Oral Contraceptives: Help regulate hormone levels.

• Anti-Androgens: Inhibit the body's production of acne-causing hormones.

• Isotretinoin (Accutane®): Treatment for severe cystic or nodular acne.

Relax — it’s not your fault. The most important thing to remember about acne is that it’s not your fault. You didn’t make your face break out by eating too many french fries, wearing make-up or daydreaming about your crush. Now you know a few of the things that can aggravate acne in teenagers. But since acne is different for everyone, you should watch your own skin carefully for things that trigger breakouts — and avoid them. If your acne still hangs around, see a doctor.

(Source: www.acne.com)